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Salmon en Papillote with Egg Fried Rice

Succulent salmon fillets baked in parchment with aromatic ginger and soy, served alongside quick-fried egg rice with spring onions.

HealthyDinnerSeafoodSalmonHigh ProteinRice
Estimated Nutrition
Calories
647.1
kcal / serving
2588.4 kcal total
Carbs
32.9g
per serving
131.4 g total
Fat
34.6g
per serving
138.2 g total
Protein
51.2g
per serving
204.8 g total
Cook Time
30
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
2
tbsp
Light Soy Sauce
Dairy
2
piece
Eggs
large, lightly beaten
GrainsCereals
200
g
Basmati Rice
cooked and cooled
Liquids
2
tbsp
Dry Sherry
NutsSeeds
2
tsp
Sesame Seeds
1
stalk
Lemongrass
finely sliced
2
clove
Garlic
finely chopped
1
piece
Salt
to taste
1
piece
Black Pepper
freshly ground, to taste
OilsFats
1
tsp
Sesame Oil
for salmon mixture
2
tbsp
Groundnut Oil
2
tsp
Sesame Oil
for rice mixture
Seafood
800
g
Salmon
skinless fillets
Vegetables
1
piece
Ginger
peeled and cut into matchsticks
4
piece
Spring Onions
finely sliced
1
piece
Red Chilli
finely sliced
110
g
Water Chestnuts
finely sliced
4
piece
Spring Onions
finely sliced for rice

Method

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