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Salmon and Rocket Frittata

A quick frittata made with beaten eggs, canned salmon, butter beans, and fresh rocket, finished under the grill.

QuickLunchSalmonHigh ProteinGluten FreeEggs

Estimated Nutrition

Per Serving Total
Calories 384.2 kcals 768.4 kcals
Carbohydrates 5.2 grams 10.4 grams
Fat 24.3 grams 48.6 grams
Protein 36.1 grams 72.2 grams
Cook Time
10 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
4
piece
Eggs
free-range
LegumesPulses
50
g
Butter Beans
canned, rinsed and drained
NutsSeeds
1
pinch
Salt
1
pinch
Black Pepper
freshly ground
OilsFats
15
ml
Olive Oil
Seafood
170
g
Salmon
canned, drained
Vegetables
1
bunch
Rocket
small bunch

Steps

  • Preheat the grill to a medium setting.
  • Beat the eggs in a bowl and season with salt and pepper.
  • Mix the salmon, butter beans, and rocket into the egg mixture.
  • Heat the oil in a non-stick frying pan over medium heat.
  • Pour the mixture into the pan and cook for 2 to 3 minutes until the base is golden-brown.
  • Place the pan under the grill for a few minutes until the top is set and golden.
  • Cut the frittata into wedges and serve on plates.