Salmon and Herb Coulibiac

A light Russian-inspired dish featuring salmon, flavored rice, and mushrooms wrapped in crisp filo pastry and served with yogurt sauce.

Estimated Nutrition

Per Serving Total
Calories 381.8 kcals 3054.5 kcals
Carbohydrates 33.1 grams 264.8 grams
Fat 19.8 grams 158.2 grams
Protein 17.9 grams 142.8 grams
Cook Time
60 mins
Produces
8 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
75
g
Butter
plus extra for greasing
300
g
Natural Greek Yoghurt
for the sauce
Fruits
0.5
piece
Lemon
zest and juice only
0.5
piece
Lemon
juice only for sauce
GrainsCereals
6
sheet
Filo Pastry
25x45cm sheets
NutsSeeds
2
clove
Garlic
crushed
2
tbsp
Parsley
chopped, fresh
1
tbsp
Chives
chopped, fresh
1
tsp
Salt
to taste
1
tsp
Black Pepper
freshly ground
1
bunch
Parsley
chopped for sauce
1
tbsp
Chives
chopped for sauce
Seafood
500
g
Vegetables
2
piece
Onion
roughly chopped
1
piece
Red Chilli
deseeded and finely chopped
200
g
1
bunch
Watercress
optional for garnish

Steps

  • Preheat the oven to 200°C.
  • Season and bake salmon in a buttered foil parcel for 15 minutes.
  • Boil the rice in salted water until tender, then drain.
  • Sauté onions, garlic, chilli, and mushrooms in 25g of butter.
  • Mix rice, vegetables, lemon, herbs, and flaked salmon, then chill for 30 minutes.
  • Layer six filo sheets with melted butter to form a 45cm square.
  • Shape the filling into a log, roll tightly in pastry, and seal the ends.
  • Brush with butter and bake at 180°C for 30 minutes until golden.
  • Mix sauce ingredients and serve with sliced coulibiac.