Rum and Orange Flapjacks

Zesty flapjacks with rum-soaked raisins, toasted pine nuts, and golden syrup baked until golden brown and cut into squares.

Snack Baking Vegetarian Orange Oats

Estimated Nutrition

Calories

448.5

kcal / serving

4485 kcal total

Carbs

43.3g

per serving

432.8 g total

Fat

27.8g

per serving

278.2 g total

Protein

6.3g

per serving

62.5 g total

Cook Time

minutes

Serves

squares

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

100

Golden Syrup

100

Soft Brown Sugar

Dairy

200

Unsalted Butter

Fruits

piece

Orange

Juice and finely grated zest with no pith

100

Raisins

0.5

piece

Lemon

Juice only

GrainsCereals

250

Jumbo Oats

100

Plain Flour

Liquids

tbsp

Rum

NutsSeeds

100

Pine Nuts

Toasted

Method

Simmer raisins and orange juice in a small saucepan then let them plump in a warm place.

Melt butter, syrup, zest, sugar, lemon juice, and rum in a larger pan over low heat.

Combine oats, flour, and toasted pine nuts in a bowl, then stir in the melted butter and raisin mixture.

Spread the mixture into a lined tin and bake at 160°C for 25 to 30 minutes until golden.

Slice into squares while warm and leave to cool completely until set.