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Rosemary Skewered Herring with Roast Lemon

Herring fillets threaded onto rosemary skewers, pan-fried in butter, and oven-roasted alongside fresh lemon halves for a fragrant finish.

SeafoodLow CarbRoastedRosemaryHerring
Estimated Nutrition
Calories
525.4
kcal / serving
525.4 kcal total
Carbs
4.1g
per serving
4.1 g total
Fat
49.3g
per serving
49.3 g total
Protein
18.5g
per serving
18.5 g total
Cook Time
15
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
25
g
Butter
Fruits
1
piece
Lemon
cut in half
NutsSeeds
2
sprigs
Rosemary
fresh
1
unit
Salt
to taste
1
unit
Black Pepper
freshly ground, to taste
OilsFats
15
ml
Olive Oil
Seafood
1
piece
Herring
fillet halved and skin scored

Method

1
2
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4
5