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Rosemary Skewered Herring with Roast Lemon

Herring fillets threaded onto rosemary skewers, pan-fried in butter, and oven-roasted alongside fresh lemon halves for a fragrant finish.

SeafoodLow CarbRoastedRosemaryHerring

Estimated Nutrition

Per Serving Total
Calories 525.4 kcals 525.4 kcals
Carbohydrates 4.1 grams 4.1 grams
Fat 49.3 grams 49.3 grams
Protein 18.5 grams 18.5 grams
Cook Time
15 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
25
g
Butter
Fruits
1
piece
Lemon
cut in half
NutsSeeds
2
sprigs
Rosemary
fresh
1
unit
Salt
to taste
1
unit
Black Pepper
freshly ground, to taste
OilsFats
15
ml
Olive Oil
Seafood
1
piece
Herring
fillet halved and skin scored

Steps

  • Preheat the oven to 180°C.
  • Strip leaves from rosemary sprigs leaving 2.5 cm at the tip and thread the herring halves onto them.
  • Heat the olive oil and butter in an ovenproof pan and fry the herring for 5 minutes until browned.
  • Add the lemon halves to the pan and roast in the oven for 10 minutes.
  • Remove from the oven and serve immediately with the roasted lemon.