Rogan Josh

A fragrant Indian curry featuring succulent lamb simmered in a spiced tomato and yoghurt sauce with aromatic whole spices.

Estimated Nutrition

Per Serving Total
Calories 414.4 kcals 2486.5 kcals
Carbohydrates 7.5 grams 45.2 grams
Fat 32.6 grams 195.4 grams
Protein 23.7 grams 142.1 grams
Cook Time
30 mins
Produces
6 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
3
tbsp
Meat
750
g
Lamb
cut into pieces, can substitute with mutton
NutsSeeds
7
piece
3
piece
5
piece
4
piece
Cloves
left whole
1
stick
1
piece
6
clove
Garlic
peeled
2
tsp
Coriander
ground
2
tsp
Cumin
ground
2
tsp
1.5
tsp
1
g
Salt
to taste
1
handful
Fresh Coriander
chopped leaves and stalks
OilsFats
Vegetables
1
piece
Onion
finely chopped
2
cm
Ginger
peeled
2
piece
Tomatoes
blended to a pulp

Steps

  • Heat oil in a large pan and fry peppercorns, cardamom, cloves, cinnamon, and mace for 2 minutes.
  • Add onion and fry for 10 minutes until golden-brown.
  • Add lamb and fry for 4 minutes until browned all over.
  • Blend garlic, ginger, and 15 ml of water into a fine paste.
  • Stir the paste into the lamb and cook for 4 minutes on reduced heat.
  • Add ground spices, salt, tomato pulp, and yoghurt, then simmer covered for 12 minutes.
  • Stir in 45 ml of boiling water and simmer for 8 minutes until thickened.
  • Add enough boiling water to almost cover the lamb and simmer for 10 minutes until cooked.
  • Stir in chopped coriander and serve.