toodle.

Roasted Spiced Guinea Fowl Served with Coconut and Cucumber Salad

Pan-seared spiced guinea fowl breasts roasted and served with a fresh, vibrant coconut, cucumber, and tomato salad.

HealthyHigh ProteinCoconutSaladSpicedGuinea Fowl
Estimated Nutrition
Calories
362.6
kcal / serving
1450.4 kcal total
Carbs
7.2g
per serving
28.6 g total
Fat
24.6g
per serving
98.2 g total
Protein
28.1g
per serving
112.5 g total
Cook Time
15
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
0.5
tsp
Palm Sugar
Dairy
2
tbsp
Plain Yoghurt
Fruits
200
g
Fresh Coconut
grated
0.5
piece
Lemon
juice only
Meat
4
piece
Guinea Fowl Breasts
bone and skin removed
NutsSeeds
1
tsp
Fennel Seeds
1
tsp
Coriander Seeds
4
piece
Cardamom Pods
seeds only
1
cm
Fresh Ginger
peeled, finely chopped
0.25
tsp
Salt
to taste
0.5
tsp
Ground Mace
1
pinch
White Pepper
to taste
1
tbsp
Coriander
roughly chopped
4
tbsp
Fresh Coriander Leaves
OilsFats
1
tbsp
Olive Oil
1
tbsp
Olive Oil
for dressing
Vegetables
1
piece
Green Chilli
seeds removed, chopped
1
piece
Cucumber
peeled, seeds removed, cut into ribbons
2
piece
Tomatoes
cored, seeds removed, finely sliced
2
piece
Carrots
peeled and grated
1
piece
Red Chilli
seeds removed, finely chopped

Method

1
2
3
4
5
6
7
8
9
10
11