Roasted Lemon Garlic Chicken with Potato and Pea Mash and Creamy Tarragon Sauce

Pan-fried chicken roasted with lemon and garlic, served with creamy potato and pea mash and a white wine tarragon sauce.

Estimated Nutrition

Per Serving Total
Calories 1184.2 kcals 1184.2 kcals
Carbohydrates 28.1 grams 28.1 grams
Fat 88.5 grams 88.5 grams
Protein 36.4 grams 36.4 grams
Cook Time
25 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
15
g
Butter
for frying chicken
25
g
Butter
for mash
100
ml
Fruits
1
piece
Lemon
half juiced, half cut into wedges
0.5
piece
Lemon
juice only
Liquids
100
ml
Meat
0.5
piece
NutsSeeds
3
clove
Garlic
skin on, crushed
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
30
ml
Tarragon
chopped, fresh
OilsFats
15
ml
Vegetables
0.5
piece
Potato
peeled and chopped
25
g
Peas
fresh, out of pods

Steps

  • Preheat the oven to 180°C.
  • Fry the chicken breast in olive oil and butter for 2 to 3 minutes per side until brown.
  • Season with salt and pepper then add lemon juice, lemon wedges, and garlic to the pan.
  • Roast in the oven for 10 to 12 minutes until the chicken is cooked through.
  • Remove the chicken, lemon, and garlic from the pan and keep warm on a plate.
  • Boil the potato for 7 minutes, adding the peas for the final 3 minutes.
  • Drain the vegetables and mash them with butter.
  • Deglaze the frying pan with white wine and reduce by half over heat.
  • Stir in the cream, tarragon, and lemon juice into the pan and season.
  • Serve the chicken over the mash and drizzle with the tarragon sauce.