Roast Salmon with Prawns and Stir-Fried Sprouts

Roast salmon parcels stuffed with a prawn mousse, served alongside shells-on Mediterranean prawns and tender stir-fried Brussels sprouts.

Estimated Nutrition

Per Serving Total
Calories 1220.8 kcals 3662.4 kcals
Carbohydrates 15.1 grams 45.2 grams
Fat 82.7 grams 248.1 grams
Protein 94.8 grams 284.5 grams
Cook Time
25 mins
Produces
3 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
100
ml
1
piece
Egg
free-range
50
g
Liquids
50
ml
NutsSeeds
1
tsp
0.5
bunch
Parsley
leaves only, chopped, plus extra to serve
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
2
cloves
Garlic
peeled and chopped
OilsFats
1
tbsp
Seafood
1000
g
Salmon
side of salmon, skin and pin bones removed, cut into three pieces
150
g
Prawns
small, raw, shells removed
6
piece
Mediterranean Prawns
raw, extra-large, shells left on
Vegetables
2
piece
Shallots
peeled and chopped
1
piece
Onion
peeled and finely sliced
300
g
Brussels Sprouts
trimmed and finely sliced

Steps

  • Preheat the oven to 180°C.
  • Set the two fleshier pieces of salmon aside and dice the tail piece.
  • Blend the salmon tail, shallots, cream, aniseed, egg, and parsley into a smooth paste.
  • Mix the small raw prawns into the blended salmon mixture.
  • Rub pastis over the salmon pieces, make a 1cm deep cut in each, and spread the mixture over the cut side.
  • Fold each salmon piece in half to enclose the filling and tie with string.
  • Fry the salmon parcels and garlic in butter in a roasting tin until browned.
  • Roast the salmon in the oven for 7-8 minutes.
  • Add Mediterranean prawns to the tin and roast for another 7-8 minutes until cooked.
  • Stir-fry the onions and Brussels sprouts in smoking hot oil for 2-3 minutes.
  • Slice the salmon parcels and serve with the prawns, sprouts, and fresh parsley.