Roast Monkfish with Pea and Potato Risotto

Succulent monkfish fillet marinated in herbs, wrapped in Parma ham, and served over a creamy pea and potato risotto.

Estimated Nutrition
Calories
1084.5
kcal / serving
1084.5 kcal total
Carbs
95.7g
per serving
95.7 g total
Fat
53.8g
per serving
53.8 g total
Protein
54.2g
per serving
54.2 g total
Cook Time
20
minutes
Serves
1
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
GrainsCereals
Liquids
Meat
2
slice
NutsSeeds
5
ml
Rosemary
fresh, chopped
5
ml
Parsley
fresh, chopped
1
g
Salt
to taste
1
g
Black Pepper
freshly ground, to taste
1
clove
Garlic
finely chopped
OilsFats
15
ml
Olive Oil
for fish marinade
15
ml
Olive Oil
for risotto
Seafood
Vegetables
0.5
piece
Potato
peeled and chopped
0.5
piece
Onion
finely chopped
55
g
Peas
blanched

Method

1
2
3
4
5
6
7
8
9
10