Roast Monkfish with Pea and Potato Risotto

Succulent monkfish fillet marinated in herbs, wrapped in Parma ham, and served over a creamy pea and potato risotto.

Estimated Nutrition

Per Serving Total
Calories 1084.5 kcals 1084.5 kcals
Carbohydrates 95.7 grams 95.7 grams
Fat 53.8 grams 53.8 grams
Protein 54.2 grams 54.2 grams
Cook Time
20 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
GrainsCereals
Liquids
50
ml
300
ml
Meat
2
slice
NutsSeeds
5
ml
Rosemary
fresh, chopped
5
ml
Parsley
fresh, chopped
1
g
Salt
to taste
1
g
Black Pepper
freshly ground, to taste
1
clove
Garlic
finely chopped
OilsFats
15
ml
Olive Oil
for fish marinade
15
ml
Olive Oil
for risotto
Seafood
Vegetables
0.5
piece
Potato
peeled and chopped
0.5
piece
Onion
finely chopped
55
g
Peas
blanched

Steps

  • Preheat the oven to 200°C.
  • Mix the herbs with oil in a bowl and coat the monkfish.
  • Season the fish with salt and pepper and wrap it tightly in Parma ham.
  • Sear the ham-wrapped fillet in an ovenproof pan for one minute per side.
  • Transfer the pan to the oven and roast the fish for 6 to 8 minutes.
  • Melt butter and oil in a saucepan and fry potato, onion, and garlic for two minutes.
  • Stir in the rice and wine, simmering until the liquid is absorbed.
  • Add the stock gradually and stir for eight minutes until absorbed.
  • Mix in the peas and cook for two minutes until the rice is soft.
  • Serve the roasted monkfish on top of the potato and pea risotto.