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Roast Chicken with Fruity Spelt

Roast chicken stuffed with a savory apple-lemon spelt mixture, served alongside steamed kale and buttery sautéed leeks.

HealthyHigh ProteinRoast ChickenSpeltSunday Roast
Estimated Nutrition
Calories
520
kcal / serving
2080 kcal total
Carbs
46g
per serving
184 g total
Fat
12g
per serving
48 g total
Protein
56g
per serving
224 g total
Cook Time
90
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
15
g
Butter
One knob
Fruits
25
g
Dried Apples
Roughly chopped
1
piece
Lemon
Zest of whole and juice of half
GrainsCereals
300
g
Pearled Spelt
Rinsed; alternative pearl barley
Liquids
600
ml
Chicken Stock
Hot; or vegetable/game stock or hot water
Meat
1.75
kg
Chicken
Free-range
NutsSeeds
1
clove
Garlic
Finely chopped
1
pinch
Sea Salt
To taste
1
pinch
Black Pepper
Freshly ground
2
piece
Bay Leaves
For cavity
4
sprig
Thyme
One for cavity, others underneath
OilsFats
15
ml
Rapeseed Oil
Alternatively olive oil
15
ml
Rapeseed Oil
For smearing
Vegetables
1
piece
Onion
Finely chopped
200
g
Kale
Stemmed and chopped
2
piece
Leeks
Roughly chopped

Method

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