Roast Chicken with Fruity Spelt

Roast chicken stuffed with a savory apple-lemon spelt mixture, served alongside steamed kale and buttery sautéed leeks.

Estimated Nutrition

Per Serving Total
Calories 520 kcals 2080 kcals
Carbohydrates 46 grams 184 grams
Fat 12 grams 48 grams
Protein 56 grams 224 grams
Cook Time
90 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
15
g
Butter
One knob
Fruits
25
g
Dried Apples
Roughly chopped
1
piece
Lemon
Zest of whole and juice of half
GrainsCereals
300
g
Pearled Spelt
Rinsed; alternative pearl barley
Liquids
600
ml
Chicken Stock
Hot; or vegetable/game stock or hot water
Meat
1.75
kg
Chicken
Free-range
NutsSeeds
1
clove
Garlic
Finely chopped
1
pinch
Sea Salt
To taste
1
pinch
Black Pepper
Freshly ground
2
piece
Bay Leaves
For cavity
4
sprig
Thyme
One for cavity, others underneath
OilsFats
15
ml
Rapeseed Oil
Alternatively olive oil
15
ml
Rapeseed Oil
For smearing
Vegetables
1
piece
Onion
Finely chopped
200
g
Kale
Stemmed and chopped
2
piece
Leeks
Roughly chopped

Steps

  • Preheat the oven to 210°C.
  • Fry the onion and garlic in oil for 10 minutes until soft.
  • Stir in spelt and 450ml stock, then simmer for 20 minutes until tender.
  • Stir in chopped apples, lemon zest, lemon juice, and seasoning.
  • Place the chicken in a roasting dish, smear with oil, and season.
  • Insert bay leaves and one thyme sprig into the cavity, tucking the rest underneath.
  • Roast chicken on each side for 10 minutes, then breast-side down for 20 minutes.
  • Spoon spelt into the cavity and arrange the remaining spelt in the tin.
  • Pour 125ml hot stock over the spelt and lower the oven to 180°C.
  • Roast for 30 minutes until the chicken is golden and juices run clear.
  • Steam the kale for 4 minutes until tender.
  • Fry the leeks in butter for 15 minutes until soft.
  • Carve the chicken and serve with the spelt mixture, kale, and leeks.