Rice Pilaff with Prawns, Chilli, Mango and Pak Choi

A flavorful jasmine rice dish baked with king prawns, spicy green chilli, fresh pak choi, and sweet mango.

Seafood Main Course Mango Prawns Jasmine Rice One Pan

Estimated Nutrition

Calories

525.4

kcal / serving

525.4 kcal total

Carbs

101.2g

per serving

101.2 g total

Fat

2.5g

per serving

2.5 g total

Protein

24.8g

per serving

24.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

0.5

piece

Vegetable Stock Cube

Fruits

0.5

piece

Mango

chopped

0.5

piece

Lime

for garnish

GrainsCereals

100

Jasmine Rice

Liquids

150

Water

boiling

Seafood

piece

King Prawns

raw, with shells

Vegetables

0.5

piece

Onion

chopped

piece

Pak Choi

finely sliced

piece

Green Chilli

sliced

Method

Preheat the oven to 180°C.

Simmer prawn heads in 150ml boiling water for five minutes while mashing for flavor.

Strain the liquid through a sieve into a clean ovenproof pan.

Add onion, pak choi, rice, stock cube, chilli, and enough water to cover ingredients.

Cover and bake in the oven for ten minutes.

Stir in the prawns and bake for another five minutes until prawns are pink.

Fold in the mango and fluff the rice grains with a fork.

Serve in a bowl with a lime half on the side.