Rhubarb Chutney with Mackerel and Watercress

Grilled mackerel fillets served alongside a homemade spicy rhubarb chutney and fresh watercress salad.

Estimated Nutrition

Per Serving Total
Calories 455.1 kcals 1820.4 kcals
Carbohydrates 12.2 grams 48.6 grams
Fat 34.7 grams 138.8 grams
Protein 27.6 grams 110.2 grams
Cook Time
11 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
2
tbsp
Fruits
1
piece
Lime
Juice only
NutsSeeds
15
piece
0.5
tsp
1
tsp
Cumin
Ground
1
tsp
Coriander
Ground
3
tbsp
Mint
Fresh, finely chopped
1
1
Salt
To taste
1
1
Black Pepper
Freshly ground, to taste
OilsFats
Seafood
8
piece
Mackerel
Fillets
Vegetables
400
g
Rhubarb
Finely sliced
4
piece
75
g
Red Watercress
Leaves only
75
g
Watercress
Leaves only

Steps

  • Heat vegetable oil in a frying pan and add curry leaves and mustard seeds until they crackle.
  • Add rhubarb, chillies, cumin, coriander, and palm sugar to the pan and stir well.
  • Cook for 3 minutes, then add lime juice and cook until the rhubarb softens.
  • Stir in mint leaves and remove the chutney from the heat.
  • Preheat the grill to high.
  • Place mackerel fillets skin-side up on a rack and grill for 5 minutes until crispy.
  • Toss watercress leaves with olive oil, salt, and pepper in a bowl.
  • Serve the fish on the watercress salad with the chutney on the side.