Red Lentil Stew with Dates and Cumin

A vegetarian stew featuring sweet dates, sour tamarind, and warm freshly ground cumin seeds served with flatbread and fresh mint.

Estimated Nutrition

Per Serving Total
Calories 456 kcals 1824 kcals
Carbohydrates 81.2 grams 324.7 grams
Fat 6.1 grams 24.5 grams
Protein 19.2 grams 76.8 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Fruits
100
g
Medjool Dates
finely chopped
1
handful
GrainsCereals
4
piece
Flatbread
to serve
LegumesPulses
250
g
Liquids
NutsSeeds
1
tbsp
1
clove
Garlic
crushed
2
piece
1
stalk
Mint
fresh, to serve
OilsFats
15
ml
Vegetables
0.5
piece
Onion
finely diced
5
cm
Ginger
grated
1
bunch
Watercress
to serve

Steps

  • Dry fry the cumin seeds in a frying pan until fragrant.
  • Grind the seeds until smooth using a blender or pestle and mortar.
  • Heat oil in the pan and sauté onion and garlic for four minutes.
  • Add ginger and cook for two additional minutes.
  • Add lentils, ground cumin, bay leaves, stock, and tamarind paste.
  • Bring to a boil then simmer for 30 minutes until lentils soften.
  • Stir in the chopped dates five minutes before the end of cooking.
  • Serve topped with pomegranate and mint with watercress and flatbreads.