Pumpkin Pasta with Rosemary

A scrumptious vegetarian pasta dish featuring roasted pumpkin, fresh rosemary, and a creamy white wine and mustard sauce.

Estimated Nutrition

Per Serving Total
Calories 632.1 kcals 2528.2 kcals
Carbohydrates 65.5 grams 261.8 grams
Fat 34.7 grams 138.6 grams
Protein 14.6 grams 58.4 grams
Cook Time
45 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
140
ml
30
g
1
piece
Parmesan
Grated, to serve
Fruits
0.5
piece
Lemon
Juice only
GrainsCereals
340
g
Pasta
Conchiglie or large shells
Liquids
150
ml
NutsSeeds
2
sprig
Rosemary
Chopped
1
clove
Garlic
Chopped
2
tsp
1
piece
Vegetables
1
piece
Pumpkin
Small, peeled, de-seeded and diced
1
piece
Shallot
Chopped

Steps

  • Preheat the oven to 190°C.
  • Peel, de-seed, and dice the pumpkin into 2.5cm pieces and place on an ovenproof sheet.
  • Sprinkle chopped rosemary, seasoning, and olive oil over the pumpkin.
  • Cook the pumpkin in the oven for 45 minutes.
  • Cook the pasta in salted boiling water according to package instructions.
  • Pan-fry the chopped garlic and shallot in butter for 1 minute.
  • Add mustard and wine, bring to a boil, and simmer for 2 to 3 minutes.
  • Stir in lemon juice, seasoning, cream, and parsley.
  • Drain the pasta and fold in the roasted pumpkin.
  • Pour the sauce over the pasta mixture and serve with grated parmesan.