toodle.

Prawn with Mango Salsa and Prawn Oil

Succulent char-grilled prawns served with a spicy mango salsa and a homemade infused prawn oil.

HealthySeafoodHigh ProteinMangoPrawns

Estimated Nutrition

Per Serving Total
Calories 762.4 kcals 762.4 kcals
Carbohydrates 36.8 grams 36.8 grams
Fat 62.1 grams 62.1 grams
Protein 18.2 grams 18.2 grams
Cook Time
10 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
15
ml
Soy Sauce
5
ml
Tomato Purée
Fruits
100
g
Mango
peeled and finely sliced
NutsSeeds
1
pinch
Chilli Flakes
dried
OilsFats
15
ml
Olive Oil
45
ml
Vegetable Oil
Other
15
ml
Honey
Seafood
3
piece
King Prawns
raw, shells removed, heads left on
6
piece
King Prawn Shells
Vegetables
2
piece
Salad Onions
white part only, finely sliced

Steps

  • Preheat the oven to 200°C.
  • Whisk together honey, soy sauce, and olive oil in a bowl.
  • Marinate the prawns in the mixture for two minutes.
  • Char-grill prawns on a hot griddle pan for two minutes per side and set aside the marinade.
  • Mix the mango, chilli flakes, and spring onion together in a separate bowl.
  • Fry prawn shells and tomato purée in vegetable oil for four minutes then strain the oil.
  • Plate the salsa, top with prawns, and drizzle with the reserved marinade and prawn oil.