Prawn and Smoked Haddock Omelette

A decadent seafood omelette topped with a rich Parmesan roux sauce, grilled until golden and served in slices.

Estimated Nutrition

Per Serving Total
Calories 1077.3 kcals 2154.5 kcals
Carbohydrates 14.3 grams 28.5 grams
Fat 82.6 grams 165.2 grams
Protein 69.2 grams 138.4 grams
Cook Time
15 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
25
g
Dairy
50
g
Butter
Divided
125
ml
125
ml
6
piece
Eggs
Free-range and beaten
100
g
Parmesan
Grated
1
piece
Egg Yolk
Free-range
NutsSeeds
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
Seafood
100
g
Smoked Haddock
Cooked and flaked
50
g
Prawns
Cooked

Steps

  • Preheat the grill to its highest setting.
  • Melt 25g of butter and whisk in the flour to form a roux.
  • Gradually whisk the warm milk and cream into the roux until thickened and set aside.
  • Fry the cooked haddock in the remaining butter until heated through.
  • Pour the seasoned eggs over the fish and stir in the prawns until the eggs are lightly set.
  • Mix 50g of parmesan and the egg yolk into the roux sauce and season.
  • Spread the sauce over the omelette and sprinkle with the remaining parmesan.
  • Grill for 30 seconds until the cheese is melted and blistering.
  • Slide the omelette onto a plate and cut it into slices to serve.