Prawn and Broccoli Pad Thai

A quick prawn stir-fry featuring rice noodles, tenderstem broccoli, and aromatic spices in a tangy tamarind and lime sauce.

Dairy-Free Healthy Quick Seafood Stir-Fry

Estimated Nutrition

Calories

546.3

kcal / serving

2185 kcal total

Carbs

76.1g

per serving

304.5 g total

Fat

14.6g

per serving

58.4 g total

Protein

27.6g

per serving

110.5 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Tamarind Paste

tbsp

Fish Sauce

nam pla

tbsp

Soy Sauce

Fruits

piece

Limes

juice only

GrainsCereals

400

Rice Noodles

cooked according to packet instructions

NutsSeeds

clove

Garlic

finely chopped

0.25

tsp

White Pepper

freshly ground

tbsp

Coriander

roughly chopped

tbsp

Peanuts

roasted, salted, crushed

OilsFats

Vegetable Oil

Seafood

piece

Tiger Prawns

peeled

Vegetables

piece

Banana Shallots

large, finely sliced

piece

Red Chillies

sliced

Ginger

grated

150

Tenderstem Broccoli

piece

Carrots

finely sliced

Method

Heat a wok until hot and add the oil, shallot, chilli, garlic, and ginger.

Stir-fry for one minute.

Add the prawns, broccoli, and carrot, then stir-fry for three minutes.

Add cooked noodles, tamarind paste, fish sauce, soy sauce, pepper, and lime juice.

Stir-fry for 1 to 2 minutes until heated through.

Stir in the coriander and remove from heat.

Serve on four plates and garnish with crushed peanuts.