Prawn and Black Pudding Pilaf

A quick stir-fry combining crispy black pudding, spring onions, prawns, and rice for a flavorful, hearty meal.

Estimated Nutrition

Per Serving Total
Calories 747.4 kcals 1494.8 kcals
Carbohydrates 89.3 grams 178.6 grams
Fat 32.7 grams 65.4 grams
Protein 26.1 grams 52.1 grams
Cook Time
10 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

GrainsCereals
600
g
Meat
125
g
Black Pudding
best butchers, skin peeled and chopped roughly
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
30
ml
Seafood
125
g
Prawns
peeled
Vegetables
8
piece

Steps

  • Heat olive oil in a pan and fry chopped black pudding for a few minutes until crispy.
  • Add sliced spring onions and fry for another minute until softened.
  • Add cooked rice and peeled prawns to the pan.
  • Stir-fry ingredients until thoroughly mixed and heated through.
  • Season well with salt and black pepper before serving.