Prawn and Aubergine Curry Parcels

A flavorful prawn and aubergine curry wrapped in griddled aubergine slices and topped with Greek yoghurt.

Estimated Nutrition

Per Serving Total
Calories 715.4 kcals 715.4 kcals
Carbohydrates 26.5 grams 26.5 grams
Fat 58.2 grams 58.2 grams
Protein 24.8 grams 24.8 grams
Cook Time
20 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
NutsSeeds
0.25
tsp
1
pinch
OilsFats
Seafood
6
piece
Prawns
cooked, shells off
Vegetables
0.5
piece
Aubergine
finely chopped
3
piece
0.25
tsp
Ginger
ground
200
g
Cherry Tomatoes
half a tin
4
slice
Aubergine
cut lengthways

Steps

  • Fry the chopped aubergine, spring onions, and spices in a pan with oil for 5 minutes.
  • Add cherry tomatoes and prawns then simmer on low heat for 5 minutes.
  • Stir in the Greek yoghurt and remove the pan from the heat.
  • Oil the aubergine slices and cook on a hot griddle for 3 minutes per side until charred.
  • Cut one griddled aubergine slice into four pieces for garnish.
  • Place the prawn mixture onto the remaining aubergine slices and roll them up.
  • Plate the parcels and decorate with the reserved aubergine strips.