Potato-Crusted Haddock with White Wine Butter Sauce and Sesame and Soy Broccoli

Pan-seared haddock with a crispy potato crust served with a creamy wine sauce and savory sesame-soy broccoli.

Estimated Nutrition

Per Serving Total
Calories 1450.5 kcals 1450.5 kcals
Carbohydrates 28.5 grams 28.5 grams
Fat 118.2 grams 118.2 grams
Protein 52.4 grams 52.4 grams
Cook Time
20 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
15
ml
Dairy
25
g
Butter
for frying fish
55
g
Butter
for sauce
100
ml
Fruits
1
squeeze
Liquids
150
ml
NutsSeeds
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
1
tbsp
Sesame Seeds
toasted
OilsFats
15
ml
1
dash
Seafood
Vegetables
0.5
piece
Potato
peeled and grated
0.25
piece
Onion
finely sliced
1
handful
Purple Sprouting Broccoli
cut into florets

Steps

  • Preheat the oven to 180°C.
  • Grate the potato into a tea towel and squeeze out all excess moisture.
  • Season the fish and press the grated potato onto one side of the fillet.
  • Fry the fish potato-side down in olive oil for 4 minutes until golden.
  • Flip the fish, add butter, and roast in the oven for 4 minutes until cooked.
  • Melt butter in a saucepan and sauté onions for 5 minutes until softened.
  • Add wine and boil until the liquid is reduced by half.
  • Stir in the cream, season, and simmer until the sauce thickens slightly.
  • Boil the broccoli florets in salted water for 6 minutes, then drain.
  • Sauté broccoli in a hot wok with soy sauce, sesame oil, and sesame seeds.
  • Plate the broccoli, top with the haddock, and finish with the butter sauce.