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Potato-Crusted Haddock with White Wine Butter Sauce and Sesame and Soy Broccoli

Pan-seared haddock with a crispy potato crust served with a creamy wine sauce and savory sesame-soy broccoli.

SeafoodMain CourseHigh ProteinHaddock
Estimated Nutrition
Calories
1450.5
kcal / serving
1450.5 kcal total
Carbs
28.5g
per serving
28.5 g total
Fat
118.2g
per serving
118.2 g total
Protein
52.4g
per serving
52.4 g total
Cook Time
20
minutes
Serves
1
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
15
ml
Soy Sauce
Dairy
25
g
Butter
for frying fish
55
g
Butter
for sauce
100
ml
Double Cream
Fruits
1
squeeze
Lemon Juice
fresh
Liquids
150
ml
White Wine
NutsSeeds
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
1
tbsp
Sesame Seeds
toasted
OilsFats
15
ml
Olive Oil
1
dash
Sesame Oil
Seafood
200
g
Haddock Fillet
Vegetables
0.5
piece
Potato
peeled and grated
0.25
piece
Onion
finely sliced
1
handful
Purple Sprouting Broccoli
cut into florets

Method

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