Potato, Broccoli and Pepper Hash with Fried Egg

Boil potatoes, broccoli, and peppers before mashing with olive oil and serving topped with a fresh fried egg.

Vegetarian Healthy Quick Breakfast Potato

Estimated Nutrition

Calories

345.5

kcal / serving

345.5 kcal total

Carbs

29.8g

per serving

29.8 g total

Fat

21.4g

per serving

21.4 g total

Protein

11.2g

per serving

11.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

piece

Egg

free-range, fried to your liking

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

Vegetables

100

Potato

peeled and chopped

100

Broccoli

chopped

0.5

piece

Yellow Pepper

chopped

Method

Boil the potato in a saucepan of water for five minutes.

Add the broccoli and boil for two minutes.

Add the pepper and boil for two more minutes then drain the vegetables.

Mash the vegetables with olive oil, salt, and pepper.

Serve the mash in a bowl topped with a fried egg.