Pork with Apples and Red Cabbage Coleslaw

Seared pork fillets wrapped in Parma ham served with grilled apples and a fresh red cabbage coleslaw.

Estimated Nutrition

Per Serving Total
Calories 646.2 kcals 2584.8 kcals
Carbohydrates 24.2 grams 96.8 grams
Fat 40.6 grams 162.2 grams
Protein 46.1 grams 184.4 grams
Cook Time
20 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
1
tsp
Sugar
for sprinkling
CondimentsSauces
4
tbsp
Fruits
1
piece
Lemon
juice only
1
piece
Lemon
juice only for coleslaw
4
piece
Eating Apple
cored and sliced
Liquids
175
ml
Dry White Wine
approx 1 glass
Meat
4
piece
8
slice
NutsSeeds
2
clove
Garlic
finely chopped
12
leaf
1
piece
Salt
to taste
1
piece
Black Pepper
to taste
1
clove
Garlic
finely chopped for coleslaw
OilsFats
59.2
ml
Olive Oil
4 tbsp for frying
29.6
ml
Olive Oil
2 tbsp for coleslaw
1
tbsp
Olive Oil
for brushing apples
Vegetables
0.5
piece
Red Cabbage
finely chopped
2
piece
Carrot
grated
1
piece

Steps

  • Seal the pork in olive oil until light brown on both sides.
  • Wrap each piece of pork in two slices of Parma ham and set aside.
  • Add garlic, mustard, wine, stock, lemon juice, and sage to the pan.
  • Reduce the liquid by half over heat.
  • Return the pork to the pan and cook gently for 10 minutes until cooked through.
  • Mix all coleslaw ingredients in a bowl and chill until needed.
  • Brush apple slices with olive oil and sprinkle with sugar and salt.
  • Grill or griddle apple slices until golden brown on both sides.
  • Divide coleslaw onto plates and top with pork and apple slices.
  • Spoon the reduced pan juices over the dish and serve.