Pork Sausages with Pineapple Salsa and Rocket Salad

Roasted pork sausages paired with a caramelised pineapple salsa and a zesty lemon-dressed rocket salad.

Pork Main Course Spicy Gluten Free Salsa

Estimated Nutrition

Calories

643.8

kcal / serving

2575.2 kcal total

Carbs

26.4g

per serving

105.6 g total

Fat

50.7g

per serving

202.8 g total

Protein

22.1g

per serving

88.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

Soft Brown Sugar

CondimentsSauces

tbsp

Sambal Oelek

Indonesian chili sauce

Fruits

300

Pineapple

peeled, cored and cut into 0.5cm dice

piece

Lime

juice only

piece

Lemon

juice only

Meat

piece

Pork Sausages

NutsSeeds

tbsp

Coriander

finely chopped

Salt

to taste

OilsFats

Olive Oil

Vegetables

0.5

piece

Red Chilli

finely diced

bunch

Rocket

Method

Preheat the oven to 180°C.

Roast sausages in a baking tray for 25 to 30 minutes until cooked through.

Melt sugar in a frying pan over medium heat until nearly caramelised.

Add diced pineapple and cook for 5 minutes until lightly caramelised.

Mix pineapple with chilli, sambal oelek, lime juice, and coriander in a bowl.

Season salsa with salt to taste.

Whisk lemon juice and olive oil together in a small bowl.

Toss rocket with the lemon dressing and serve with the sausages and salsa.