Pork and Yam Stir Fry with Basmati Rice

A quick stir-fry featuring pork strips, yam, and basmati rice, flavored with soy, garlic, and fresh coriander.

Quick Pork High Protein Stir-Fry Rice

Estimated Nutrition

Calories

612.4

kcal / serving

612.4 kcal total

Carbs

68.1g

per serving

68.1 g total

Fat

24.8g

per serving

24.8 g total

Protein

30.2g

per serving

30.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

GrainsCereals

100

Basmati Rice

cooked

Meat

100

Pork Fillet

cut into thin strips

NutsSeeds

clove

Garlic

finely chopped

handful

Coriander

fresh, chopped

tbsp

Sesame Seeds

for serving

unit

Coriander Leaves

to garnish

OilsFats

Vegetable Oil

Vegetables

Yam

peeled and chopped

0.5

unit

Onion

sliced

0.5

unit

Chilli

fresh, chopped

unit

Tomato

chopped

handful

Bean Sprouts

Method

Heat the oil in a frying pan.

Fry the pork until golden-brown on all sides.

Add the yam, onion, and chilli, then season and cook for three minutes.

Mix in the tomato, soy sauce, and garlic and cook for two minutes.

Add the bean sprouts and cook for one minute.

Stir in the chopped coriander.

Serve the stir fry over a bed of basmati rice.

Garnish with sesame seeds and coriander leaves.