Pork and Yam Stir Fry with Basmati Rice

A quick stir-fry featuring pork strips, yam, and basmati rice, flavored with soy, garlic, and fresh coriander.

Estimated Nutrition

	Per Serving	Total
Calories	612.4 kcals	612.4 kcals
Carbohydrates	68.1 grams	68.1 grams
Fat	24.8 grams	24.8 grams
Protein	30.2 grams	30.2 grams

Cook Time

10 mins

Produces

1 person

Allergies

Vegetarian

Vegan

Dairy Free

Gluten Free

Ingredients

CondimentsSauces

15
ml

Soy Sauce

GrainsCereals

100
g

Basmati Rice

cooked

Meat

100
g

Pork Fillet

cut into thin strips

NutsSeeds

1
clove

Garlic

finely chopped

1
handful

Coriander

fresh, chopped

1
tbsp

Sesame Seeds

for serving

1
unit

Coriander Leaves

to garnish

OilsFats

15
ml

Vegetable Oil

Vegetables

75
g

Yam

peeled and chopped

0.5
unit

Onion

sliced

0.5
unit

Chilli

fresh, chopped

1
unit

Tomato

chopped

1
handful

Bean Sprouts

Steps

Heat the oil in a frying pan.
Fry the pork until golden-brown on all sides.
Add the yam, onion, and chilli, then season and cook for three minutes.
Mix in the tomato, soy sauce, and garlic and cook for two minutes.
Add the bean sprouts and cook for one minute.
Stir in the chopped coriander.
Serve the stir fry over a bed of basmati rice.
Garnish with sesame seeds and coriander leaves.