Pork and Rocket Saltimbocca

Flattened pork chop rolled with fresh rocket and prosciutto, then pan-fried until golden-brown and served over a rocket salad.

Dinner Quick Pork High Protein Gluten Free Rocket

Estimated Nutrition

Calories

485.5

kcal / serving

485.5 kcal total

Carbs

1.2g

per serving

1.2 g total

Fat

35.8g

per serving

35.8 g total

Protein

38.2g

per serving

38.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Meat

150

Pork Chop

Bone removed

slice

Prosciutto

NutsSeeds

pinch

Salt

To taste

pinch

Black Pepper

Freshly ground, to taste

OilsFats

Olive Oil

Vegetables

handful

Rocket

Fresh

Method

Flatten the pork chop on a chopping board using cling film and a rolling pin.

Season with salt and pepper, then roll the pork with half the rocket inside.

Wrap the pork roll in prosciutto and secure it with cocktail sticks.

Fry the pork in olive oil until golden-brown and thoroughly cooked.

Serve the cooked pork over the remaining fresh rocket.