Pork and Rocket Saltimbocca

Flattened pork chop rolled with fresh rocket and prosciutto, then pan-fried until golden-brown and served over a rocket salad.

Estimated Nutrition

Per Serving Total
Calories 485.5 kcals 485.5 kcals
Carbohydrates 1.2 grams 1.2 grams
Fat 35.8 grams 35.8 grams
Protein 38.2 grams 38.2 grams
Cook Time
10 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Meat
150
g
Pork Chop
Bone removed
1
slice
NutsSeeds
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
OilsFats
15
ml
Vegetables
1
handful
Rocket
Fresh

Steps

  • Flatten the pork chop on a chopping board using cling film and a rolling pin.
  • Season with salt and pepper, then roll the pork with half the rocket inside.
  • Wrap the pork roll in prosciutto and secure it with cocktail sticks.
  • Fry the pork in olive oil until golden-brown and thoroughly cooked.
  • Serve the cooked pork over the remaining fresh rocket.