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Poppadum-Crusted Chicken Breast with Turmeric Rice

Chicken breast coated in crushed poppadums and breadcrumbs, fried and baked, served over coriander-flecked turmeric rice with Tabasco.

ChickenHigh ProteinSpicyRiceFried
Estimated Nutrition
Calories
915.2
kcal / serving
915.2 kcal total
Carbs
98.6g
per serving
98.6 g total
Fat
38.4g
per serving
38.4 g total
Protein
42.5g
per serving
42.5 g total
Cook Time
15
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
tsp
Tabasco Sauce
to taste
Dairy
1
piece
Egg
free-range, beaten
GrainsCereals
25
g
Breadcrumbs
2
tbsp
Plain Flour
200
g
Basmati Rice
cooked with turmeric and drained
Meat
0.5
piece
Chicken Breast
skin removed
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
2
tbsp
Coriander
fresh, chopped
1
tbsp
Chives
chopped, for garnish
OilsFats
100
ml
Vegetable Oil
for shallow frying
Other
4
piece
Poppadum
ready-cooked

Method

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