Pomegranate Soufflé with Orange Yoghurt

A light vegetarian soufflé flavored with pomegranate and red wine, served alongside a zesty orange Greek yoghurt dip.

Vegetarian Dessert Fruit Soufflé Low Calorie

Estimated Nutrition

Calories

348.2

kcal / serving

348.2 kcal total

Carbs

44.5g

per serving

44.5 g total

Fat

11.2g

per serving

11.2 g total

Protein

14.8g

per serving

14.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

Cornflour

to thicken

Caster Sugar

Dairy

Butter

for greasing

piece

Eggs

whites only, free-range

Greek-Style Yoghurt

Fruits

0.5

piece

Pomegranate

seeds only

0.5

piece

Orange

zest and juice only

Liquids

Red Wine

NutsSeeds

sprig

Mint

fresh, to garnish

Method

Preheat the oven to 180°C and lightly butter two ramekins.

Heat pomegranate seeds and red wine in a pan for 4-5 minutes then stir in cornflour.

Whisk egg whites and caster sugar until stiff peaks form and fold in the pomegranate mixture.

Spoon the mixture into ramekins, tap to release air, and bake for 5-7 minutes.

Combine the Greek yoghurt with orange zest and juice in a bowl.

Serve the soufflés immediately with the orange yoghurt and mint garnish.