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Pollack and King Prawn Fishcakes

Flaked pollack and prawns mixed with mashed potatoes and Caribbean spices, shallow-fried and served with fresh pineapple salsa.

SeafoodMain CourseSpicyPrawnsFishcakes
Estimated Nutrition
Calories
455.1
kcal / serving
1820.4 kcal total
Carbs
42.1g
per serving
168.4 g total
Fat
19.6g
per serving
78.5 g total
Protein
27.6g
per serving
110.2 g total
Cook Time
30
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
2
tsp
Fish Sauce
1
tsp
Chilli Sauce
to serve
Dairy
50
g
Unsalted Butter
Fruits
1
piece
Lime
zest and juice
1
piece
Pineapple
small, peeled and finely chopped
Liquids
1
squeeze
Lime Juice
NutsSeeds
2
tsp
Caribbean Curry Powder
ready-made
1
bunch
Fresh Coriander
small handful, chopped
1
tsp
Salt
to taste
1
tsp
Black Pepper
freshly ground, to taste
1
bunch
Fresh Coriander
for salsa, small handful, chopped
1
pinch
Dried Chilli Flakes
OilsFats
30
ml
Vegetable Oil
for frying
Seafood
250
g
Pollack Fillet
skin removed
200
g
Tiger Prawns
large, raw, shells removed, de-veined
Vegetables
1000
g
Maris Piper Potatoes
peeled and cut into chunks
4
piece
Spring Onions
finely chopped
2
piece
Red Chillies
seeds removed, finely chopped
1
piece
Red Onion
small, peeled and finely chopped

Method

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