Pollack and King Prawn Fishcakes

Flaked pollack and prawns mixed with mashed potatoes and Caribbean spices, shallow-fried and served with fresh pineapple salsa.

Estimated Nutrition

Per Serving Total
Calories 455.1 kcals 1820.4 kcals
Carbohydrates 42.1 grams 168.4 grams
Fat 19.6 grams 78.5 grams
Protein 27.6 grams 110.2 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
2
tsp
1
tsp
Chilli Sauce
to serve
Dairy
Fruits
1
piece
Lime
zest and juice
1
piece
Pineapple
small, peeled and finely chopped
Liquids
1
squeeze
NutsSeeds
2
tsp
1
bunch
Fresh Coriander
small handful, chopped
1
tsp
Salt
to taste
1
tsp
Black Pepper
freshly ground, to taste
1
bunch
Fresh Coriander
for salsa, small handful, chopped
OilsFats
30
ml
Vegetable Oil
for frying
Seafood
250
g
Pollack Fillet
skin removed
200
g
Tiger Prawns
large, raw, shells removed, de-veined
Vegetables
1000
g
Maris Piper Potatoes
peeled and cut into chunks
4
piece
Spring Onions
finely chopped
2
piece
Red Chillies
seeds removed, finely chopped
1
piece
Red Onion
small, peeled and finely chopped

Steps

  • Preheat the oven to 180°C.
  • Bake pollack with butter on a tray for 10-15 minutes and leave to cool.
  • Flake the cooled fish fillets.
  • Blanch prawns in boiling salted water for 30 seconds, cool, and chop into pieces.
  • Boil potatoes until tender, drain well, and mash.
  • Mix pollack, prawns, mash, onions, chillies, fish sauce, lime, curry powder, and herbs in a bowl.
  • Shape into fishcakes and chill in the refrigerator for 30 minutes.
  • Shallow-fry fishcakes in hot vegetable oil for 4-5 minutes per side until golden.
  • Combine all salsa ingredients in a separate bowl.
  • Serve the fishcakes with the pineapple salsa and a drizzle of chilli sauce.