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Poached Chicken, Tomato and Artichoke Salad and Aioli

Poach chicken legs with aromatics, then toss with artichokes, tomatoes, and toasted sourdough. Serve with a rich homemade garlic aioli.

ChickenHigh ProteinSaladArtichokeAioli
Estimated Nutrition
Calories
2105.3
kcal / serving
4210.6 kcal total
Carbs
29.4g
per serving
58.8 g total
Fat
197.6g
per serving
395.2 g total
Protein
57.7g
per serving
115.4 g total
Cook Time
30
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
0.5
tsp
Dijon Mustard
Dairy
3
piece
Egg
Yolks only
Fruits
1
piece
Lemon
Zest only
1
piece
Lemon
Juice only
GrainsCereals
2
slice
Sourdough Bread
Toasted
Liquids
150
ml
White Wine
For poaching
Meat
1
piece
Chicken
Free-range, jointed to extract legs and bones
NutsSeeds
2
clove
Garlic
Crushed, for poaching
2
sprig
Thyme
Fresh
1
1
Salt
To taste
1
1
Black Pepper
Freshly ground
2
clove
Garlic
Peeled, to rub on bread
1
bunch
Parsley
Leaves only
2
clove
Garlic
For aioli
0.25
tsp
Sea Salt
For aioli
OilsFats
1
1
Olive Oil
For dressing
350
ml
Rapeseed Oil
Vegetables
6
piece
Artichoke
Baby artichokes
4
piece
Heirloom Tomato
Cut into wedges
1
piece
Red Onion
Finely sliced

Method

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