Pistou Soup

A light, spicy vegetable soup featuring a Vietnamese-inspired basil and lemongrass pistou with pasta, beans, and fresh peas.

Estimated Nutrition

Per Serving Total
Calories 521.1 kcals 2084.5 kcals
Carbohydrates 45.5 grams 182.1 grams
Fat 32.1 grams 128.4 grams
Protein 16.1 grams 64.2 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
1
pinch
Sugar
to taste
CondimentsSauces
60
ml
Tomato Purée
equivalent to 4 tbsp
GrainsCereals
100
g
Pasta
small variety like orzo
LegumesPulses
400
g
White Beans
drained and rinsed
Liquids
2
l
Water
boiling
NutsSeeds
1
bunch
Thai Basil
Vietnamese or Thai basil, chopped
1
stalk
Lemongrass
roughly chopped
4
clove
Garlic
crushed to a paste
2
sprig
3
piece
1
tbsp
Salt
to taste
1
piece
Black Pepper
to taste
OilsFats
75
ml
Sunflower Oil
equivalent to 5 tbsp
45
ml
Olive Oil
equivalent to 3 tbsp
Vegetables
0.5
piece
Chilli
small red chilli, seeds removed
2
piece
Onion
diced
2
piece
Carrot
diced
2
piece
Courgette
diced
200
g
Green Beans
cut into small pieces
200
g
Peas
fresh or frozen

Steps

  • Crush the pistou ingredients into a smooth paste using a pestle and mortar or food processor.
  • Heat olive oil in a large pot and cook onions and garlic until soft.
  • Add thyme, bay leaves, tomato purée, carrots, and courgettes, then cook for 15-20 minutes.
  • Add green beans and 2 litres of boiling water to the pot and bring to a boil.
  • Add the pasta and cook for 10 minutes until tender.
  • Stir in white beans and peas, remove thyme and bay leaves, and season to taste.
  • Serve in bowls topped with a dollop of Vietnamese pistou.