Pickled Salmon with Greens

Succulent salmon fillets and courgettes marinated in a spiced vinegar pickling liquid, served with a fresh bean and tomato salad.

Estimated Nutrition

Per Serving Total
Calories 340.4 kcals 2042.4 kcals
Carbohydrates 27 grams 162 grams
Fat 14.1 grams 84.6 grams
Protein 26.4 grams 158.4 grams
Cook Time
10 mins
Produces
6 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
75
g
Caster Sugar
Optional
CondimentsSauces
LegumesPulses
100
g
Broad Beans
Fresh, shelled
100
g
Butter Beans
Fresh, shelled
NutsSeeds
3
clove
Garlic
Finely sliced
2
tsp
Coriander
Ground
2
tsp
Cumin
Ground
1
tsp
Turmeric
Ground
12
piece
1
piece
Seafood
600
g
Salmon Fillet
Skin removed, 100g each
Vegetables
2
piece
Red Onion
Very finely sliced
1
piece
Courgette
Cut into batons
100
g
1
handful
Mustard Cress
To serve

Steps

  • Boil vinegar, sugar, garlic, spices, peppercorns, bay leaf, and onion in a non-reactive pan.
  • Simmer the mixture for 5 minutes then remove from heat.
  • Add salmon and courgette to the marinade and let cool completely.
  • Cover and chill the mixture in the fridge for 90 to 120 minutes.
  • Combine broad beans, butter beans, and tomatoes in a bowl.
  • Dress the bean mixture with a small amount of the chilled marinade.
  • Plate the beans followed by a salmon fillet and marinated vegetables.
  • Drizzle remaining marinade and garnish with cress.