Pembrokeshire Seafood

Clams and mussels served in a creamy sauce over samphire, finished with tomatoes and red seaweed garnish.

Estimated Nutrition

Per Serving Total
Calories 493.3 kcals 986.5 kcals
Carbohydrates 13.4 grams 26.8 grams
Fat 27.1 grams 54.2 grams
Protein 39.2 grams 78.4 grams
Cook Time
15 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
25
g
Butter
dulse butter or salted butter
100
ml
Fruits
1
piece
Lemon
juice only
Liquids
150
ml
NutsSeeds
1
to taste
Black Pepper
generous seasoning
1
clove
Garlic
crushed
Seafood
500
g
Clams
cleaned
250
g
Mussels
cleaned and bearded
500
g
Razor Clams
flesh chopped into 2cm pieces after cooking
Vegetables
100
g
1
piece
Shallot
finely chopped
2
piece
Tomatoes
skinned, seeded, and cut into 1cm cubes

Steps

  • Clean shellfish shells and remove beards from mussels while discarding any open shells.
  • Cook seafood with white wine in a hot, covered pan for 3 minutes and discard unopened shells.
  • Strain and reserve cooking liquor then chop white razor clam flesh into 2cm pieces.
  • Sauté samphire in 12.5g of butter for 2 minutes and season with pepper.
  • Fry shallot and garlic in remaining butter before adding liquor and cream to reduce by half.
  • Add seafood, tomatoes, and lemon juice to the sauce and warm through.
  • Spoon sauce over the samphire and garnish with red seaweed.