Pearl Barley Risotto with Beer-Braised Beef Cheeks and Onions

Hearty beer-braised beef cheeks served over a vibrant parsley pearl barley risotto with glazed onions and tender salsify.

Estimated Nutrition

Per Serving Total
Calories 960 kcals 3840 kcals
Carbohydrates 49 grams 195.8 grams
Fat 52.6 grams 210.2 grams
Protein 60.1 grams 240.5 grams
Cook Time
405 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
1
piece
Beef Stock Cube
crumbled, to serve
Dairy
50
g
100
ml
25
g
Parmesan
finely grated
Fruits
1
piece
Lemon
cut in half
GrainsCereals
200
g
Pearl Barley
soaked and drained
Liquids
500
ml
Amber Ale
such as Riggwelter
500
ml
Amber Ale
for garnish
Meat
2
piece
Beef Cheeks
fully trimmed
NutsSeeds
2
clove
Garlic
crushed
1
piece
1
bunch
Thyme
fresh
1
piece
Sea Salt
to taste
1
piece
Black Pepper
freshly ground, to taste
2
clove
Garlic
lightly crushed
100
g
Flat leaf Parsley
roughly chopped
OilsFats
Vegetables
2
piece
4
stick
Salsify
scrubbed

Steps

  • Marinate beef cheeks with garlic, bay leaf, thyme, and ale in the fridge for at least 6 hours.
  • Preheat the oven to 150°C.
  • Halve the beef cheeks and reserve the marinade.
  • Brown beef cheeks in vegetable oil in a casserole dish over medium-high heat.
  • Add marinade and 2 liters of beef stock, then simmer.
  • Cover with foil and braise in the oven for 6 hours until tender.
  • Remove beef and simmer the sauce until thickened enough to coat a spoon.
  • Simmer garnish onions in 500ml of ale for 45 minutes until tender.
  • Prepare acidulated water with lemon halves.
  • Peel salsify into 5cm batons and soak in acidulated water.
  • Boil salsify in water with lemon juice for 8-10 minutes until tender.
  • Simmer pearl barley and garlic in chicken stock for 10-12 minutes.
  • Puree parsley and 125ml of chicken stock in a food processor.
  • Stir parsley puree, cream, and Parmesan into the cooked barley.
  • Fry onions and salsify in foaming butter until golden-brown.
  • Reheat beef cheeks in the sauce and serve top of the risotto.