Peanut-Crusted Hoki with Chilli and Spring Onion Vinaigrette

Pan-fried peanut-crusted hoki fillets served with a zesty lime, lemon, chilli, and spring onion vinaigrette.

Estimated Nutrition

Per Serving Total
Calories 745.1 kcals 1490.2 kcals
Carbohydrates 19.3 grams 38.6 grams
Fat 54.2 grams 108.4 grams
Protein 51.3 grams 102.5 grams
Cook Time
5 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
1
tbsp
Dairy
1
piece
Egg
free-range, beaten
Fruits
1
piece
Lime
juice only
1
piece
Lemon
juice only
GrainsCereals
2
tbsp
NutsSeeds
1
pinch
85
g
Peanuts
dry roasted, crushed
1
tbsp
Parsley
fresh, chopped
OilsFats
1
dash
Olive Oil
for frying
1
tbsp
Seafood
300
g
Hoki Fillet
seasoned with salt and freshly ground black pepper
Vegetables
2
piece
1
piece
Red Chilli
finely chopped

Steps

  • Mix the plain flour and chilli powder in a bowl and coat the hoki fillets.
  • Dip the hoki into the beaten egg and then press into the crushed peanuts.
  • Heat olive oil in a non-stick frying pan and fry hoki for two minutes per side until cooked.
  • Whisk lime juice, lemon juice, soy sauce, oils, parsley, spring onions, and chilli in a small bowl.
  • Place the fish on a plate and serve with the vinaigrette on the side.