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Peanut Chicken Goujons with Chilli Pak Choi and Lime and Coriander Dressing

Crispy peanut-crusted chicken strips served with charred spicy pak choi and a zesty lime and coriander dressing.

HealthyChickenAsianHigh ProteinPeanutsPak Choi

Estimated Nutrition

Per Serving Total
Calories 1185.4 kcals 1185.4 kcals
Carbohydrates 51.1 grams 51.1 grams
Fat 88.6 grams 88.6 grams
Protein 54.2 grams 54.2 grams
Cook Time
10 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
2
tbsp
Brown Sugar
CondimentsSauces
2
tbsp
Soy Sauce
for pak choi
2
tbsp
Soy Sauce
for dressing
Dairy
1
piece
Egg
free-range, beaten
Fruits
0.5
piece
Lime
juice only, for pak choi
2
piece
Lime
juice only, for dressing
GrainsCereals
3
tbsp
Plain Flour
Meat
0.5
piece
Chicken Breast
skin removed, sliced into strips
NutsSeeds
55
g
Peanuts
shelled
0.5
tsp
Salt
2
tbsp
Coriander
fresh, chopped
OilsFats
2
tbsp
Vegetable Oil
2
tbsp
Sesame Oil
Vegetables
2
piece
Pak Choi
split in half lengthways
0.5
piece
Red Chilli
chopped, for pak choi
0.5
piece
Red Chilli
chopped, for dressing

Steps

  • Pulse the peanuts in a food processor to crumbs and place on a plate.
  • Coat chicken strips in flour, dip in egg, and roll in peanut crumbs.
  • Fry the chicken goujons in oil for 2-3 minutes per side until golden.
  • Mix the pak choi ingredients and cook in a hot chargrill pan for 4-5 minutes.
  • Combine all dressing ingredients in a bowl and mix well.
  • Serve the chicken with pak choi and spoon the dressing around the plate.