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Peanut Chicken Goujons with Chilli Pak Choi and Lime and Coriander Dressing

Crispy peanut-crusted chicken strips served with charred spicy pak choi and a zesty lime and coriander dressing.

HealthyChickenAsianHigh ProteinPeanutsPak Choi
Estimated Nutrition
Calories
1185.4
kcal / serving
1185.4 kcal total
Carbs
51.1g
per serving
51.1 g total
Fat
88.6g
per serving
88.6 g total
Protein
54.2g
per serving
54.2 g total
Cook Time
10
minutes
Serves
1
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
2
tbsp
Brown Sugar
CondimentsSauces
2
tbsp
Soy Sauce
for pak choi
2
tbsp
Soy Sauce
for dressing
Dairy
1
piece
Egg
free-range, beaten
Fruits
0.5
piece
Lime
juice only, for pak choi
2
piece
Lime
juice only, for dressing
GrainsCereals
3
tbsp
Plain Flour
Meat
0.5
piece
Chicken Breast
skin removed, sliced into strips
NutsSeeds
55
g
Peanuts
shelled
0.5
tsp
Salt
2
tbsp
Coriander
fresh, chopped
OilsFats
2
tbsp
Vegetable Oil
2
tbsp
Sesame Oil
Vegetables
2
piece
Pak Choi
split in half lengthways
0.5
piece
Red Chilli
chopped, for pak choi
0.5
piece
Red Chilli
chopped, for dressing

Method

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