Pea and Spring Onion Champ

A creamy Irish potato mash enriched with butter, milk, sweet green peas, and fresh spring onions.

Estimated Nutrition

Per Serving Total
Calories 420.1 kcals 2520.5 kcals
Carbohydrates 56 grams 336.2 grams
Fat 17.1 grams 102.8 grams
Protein 10.4 grams 62.4 grams
Cook Time
25 mins
Produces
6 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
100
g
500
ml
Milk
can use a mix of milk and cream for richness
NutsSeeds
4
tbsp
Parsley
chopped
1
unit
Salt
to taste
1
unit
Black Pepper
freshly ground, to taste
Vegetables
1.5
kg
Potatoes
scrubbed
450
g
75
g

Steps

  • Cook potatoes in salted water for 5 to 10 minutes until tender.
  • Drain most of the water and continue cooking on low heat until fully softened.
  • Drain fully, peel the potatoes, and mash with most of the butter while hot.
  • Boil milk, peas, and spring onions in a saucepan for 5 minutes.
  • Stir in the parsley and remove the saucepan from the heat.
  • Gradually combine potatoes with the milk mixture, adjusting for desired consistency.
  • Season with salt and pepper and beat until the mixture is creamy.
  • Serve hot with the remaining butter melting in the center.