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Pea and Mint Soup

A fresh vegetarian soup made by sautéing onions and garlic, simmering with peas and mint, then blending with cream.

VegetarianHealthySoupQuickPeasMint
Estimated Nutrition
Calories
258.4
kcal / serving
258.4 kcal total
Carbs
15.6g
per serving
15.6 g total
Fat
19.8g
per serving
19.8 g total
Protein
7.2g
per serving
7.2 g total
Cook Time
15
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
15
ml
Cream
drizzle
Liquids
284
ml
Vegetable Stock
NutsSeeds
2
piece
Garlic
cloves, peeled and crushed
10
g
Mint
handful, fresh
1
pinch
Salt
1
pinch
Black Pepper
freshly ground
OilsFats
15
ml
Olive Oil
Vegetables
0.5
piece
Red Onion
peeled and diced
80
g
Peas
handful, fresh

Method

1
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