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Pea and Mint Soup

A fresh vegetarian soup made by sautéing onions and garlic, simmering with peas and mint, then blending with cream.

VegetarianHealthySoupQuickPeasMint

Estimated Nutrition

Per Serving Total
Calories 258.4 kcals 258.4 kcals
Carbohydrates 15.6 grams 15.6 grams
Fat 19.8 grams 19.8 grams
Protein 7.2 grams 7.2 grams
Cook Time
15 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
15
ml
Cream
drizzle
Liquids
284
ml
Vegetable Stock
NutsSeeds
2
piece
Garlic
cloves, peeled and crushed
10
g
Mint
handful, fresh
1
pinch
Salt
1
pinch
Black Pepper
freshly ground
OilsFats
15
ml
Olive Oil
Vegetables
0.5
piece
Red Onion
peeled and diced
80
g
Peas
handful, fresh

Steps

  • Heat the oil in a saucepan and sauté the onion and garlic for 3 minutes.
  • Pour in the stock and bring the liquid to a boil.
  • Add the mint and peas then simmer gently for 10 minutes.
  • Transfer the mixture to a liquidiser and blend until smooth.
  • Return the soup to the pan and stir in the cream and seasoning.
  • Ladle the soup into bowls to serve.