toodle.

Parsee Fish in Banana Leaf with Egg and Peanut Salad

Spiced grey mullet wrapped in banana leaves, baked and served with a vibrant hard-boiled egg and roasted peanut salad.

HealthySeafoodDairy FreeSpicyGluten Free
Estimated Nutrition
Calories
545.6
kcal / serving
2182.4 kcal total
Carbs
14.1g
per serving
56.4 g total
Fat
38.6g
per serving
154.2 g total
Protein
35.7g
per serving
142.8 g total
Cook Time
20
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
1
tbsp
Caster Sugar
CondimentsSauces
4
tbsp
Malt Vinegar
1
tbsp
Tamarind Pulp
Or 1.5 tsp concentrate
Dairy
5
piece
Eggs
Hard boiled, cooled, peeled
Fruits
200
g
Coconut
Freshly grated or soaked desiccated
1.5
piece
Lime
Juice only
6
tbsp
Coconut
Freshly grated or soaked desiccated
Liquids
55
ml
Water
As necessary to loosen paste
NutsSeeds
1
tsp
Salt
For seasoning fish
0.5
tsp
Turmeric
Ground
2
bunch
Coriander
Leaves only
7
piece
Garlic
Cloves
1
tsp
Cumin Seeds
Toasted
1
bunch
Mint
Leaves only
2
tbsp
Coriander
Chopped fresh
3.5
tbsp
Peanuts
Chopped roasted
1
piece
Black Pepper
Freshly ground to taste
Other
4
piece
Banana Leaves
Trimmed, hard stems removed
Seafood
4
piece
Grey Mullet
Head and backbone removed
Vegetables
4
piece
Green Chilies
Long
7.5
cm
Ginger
Fresh, peeled and roughly chopped
1.5
piece
Green Chilies
Finely chopped
1
tbsp
Shallots
Chopped
2
tbsp
Tomatoes
Chopped fresh

Method

1
2
3
4
5
6
7
8
9
10