Parmesan-Stuffed Sardines with Tomato Salad

Flavorful butterflied sardines stuffed with a savory Parmesan herb paste, served alongside a fresh marinated tomato and rocket salad.

Estimated Nutrition

Per Serving Total
Calories 546.2 kcals 2184.8 kcals
Carbohydrates 13.7 grams 54.8 grams
Fat 43.1 grams 172.6 grams
Protein 25.6 grams 102.4 grams
Cook Time
10 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
50
ml
Milk
large splash
20
g
Parmesan
freshly grated
GrainsCereals
2
slice
White Bread
soft, crusts removed
NutsSeeds
1
handful
Basil
fresh
1
handful
1
clove
Garlic
peeled, chopped
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1
bunch
Chives
fresh, cut into short lengths
OilsFats
15
ml
60
ml
Extra Virgin Olive Oil
for vinaigrette
30
ml
Olive Oil
for frying
Seafood
8
piece
Sardines
scaled, gutted, butterflied, heads attached
Vegetables
8
piece
Tomatoes
vine-ripened
3
handful
15
piece
Black Olives
stones removed, halved

Steps

  • Soak bread slices in milk, drain in a sieve for at least 4 hours, and squeeze out excess liquid.
  • Blanch tomatoes in boiling water for 1-2 minutes, peel, quarter, and remove seeds.
  • Whisk 60ml olive oil with white wine vinegar and season to create a vinaigrette.
  • Marinate the tomato quarters in 60ml of the vinaigrette for 30 minutes.
  • Process basil, parsley, 15ml olive oil, breadcrumbs, soaked bread, parmesan, and garlic into a paste.
  • Divide the stuffing paste into 8 or 12 equal-sized balls.
  • Place a stuffing ball inside each sardine and secure the fillets with cocktail sticks.
  • Season the stuffed fish with salt and pepper.
  • Heat 15ml olive oil and fry half the sardines until browned on one side for 2 minutes.
  • Flip the fish and cook for 2 minutes more until the stuffing is hot and the fish is golden.
  • Keep the cooked sardines warm while repeating the frying process with the remaining oil and fish.
  • Remove cocktail sticks from the sardines before serving.
  • Dress rocket leaves with 30ml of vinaigrette and arrange tomatoes and olives on plates.
  • Top rocket with sardines, sprinkle with chives, and drizzle with the remaining vinaigrette.