toodle.

Parmesan-Stuffed Sardines with Tomato Salad

Flavorful butterflied sardines stuffed with a savory Parmesan herb paste, served alongside a fresh marinated tomato and rocket salad.

HealthyItalianSeafoodSummerParmesanSardine
Estimated Nutrition
Calories
546.2
kcal / serving
2184.8 kcal total
Carbs
13.7g
per serving
54.8 g total
Fat
43.1g
per serving
172.6 g total
Protein
25.6g
per serving
102.4 g total
Cook Time
10
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
90
ml
White Wine Vinegar
Dairy
50
ml
Milk
large splash
20
g
Parmesan
freshly grated
GrainsCereals
2
slice
White Bread
soft, crusts removed
30
g
Breadcrumbs
NutsSeeds
1
handful
Basil
fresh
1
handful
Flat leaf Parsley
fresh
1
clove
Garlic
peeled, chopped
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1
bunch
Chives
fresh, cut into short lengths
OilsFats
15
ml
Extra-Virgin Olive Oil
for stuffing
60
ml
Extra Virgin Olive Oil
for vinaigrette
30
ml
Olive Oil
for frying
Seafood
8
piece
Sardines
scaled, gutted, butterflied, heads attached
Vegetables
8
piece
Tomatoes
vine-ripened
3
handful
Rocket
15
piece
Black Olives
stones removed, halved

Method

1
2
3
4
5
6
7
8
9
10
11
12
13
14