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Parma Ham-wrapped Chicken with Spicy Pomegranate Dip

Cooked chicken fillets wrapped in parma ham, served with a sweet and spicy simmered pomegranate and herb dipping sauce.

ChickenQuickHigh ProteinGluten FreePomegranate

Estimated Nutrition

Per Serving Total
Calories 612.4 kcals 612.4 kcals
Carbohydrates 44.8 grams 44.8 grams
Fat 18.5 grams 18.5 grams
Protein 64.2 grams 64.2 grams
Cook Time
9 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
30
ml
Caster Sugar
CondimentsSauces
15
ml
White Wine Vinegar
Fruits
0.5
piece
Pomegranate
seeds only
Liquids
15
ml
Water
Meat
2
piece
Chicken Fillet
cooked
2
slice
Parma Ham
NutsSeeds
1
pinch
Chilli Flakes
dried
15
ml
Coriander
chopped, fresh
15
ml
Mint
chopped, fresh
1
handful
Coriander
fresh, for garnish
OilsFats
10
ml
Vegetable Oil

Steps

  • Preheat the oven to 180°C.
  • Wrap the chicken fillets in parma ham and place on a baking sheet.
  • Bake the chicken for five minutes until heated through.
  • Simmer pomegranate seeds, sugar, vinegar, chilli flakes, and oil in a saucepan for 4 minutes.
  • Remove sauce from heat, stir in water, mint, and chopped coriander.
  • Serve chicken with the dip and garnish with fresh coriander.