Paneer-Stuffed Peppers

Roasted peppers filled with a spiced paneer and vegetable mixture, finished under the grill and served with basmati rice.

Estimated Nutrition

Per Serving Total
Calories 710.1 kcals 2840.4 kcals
Carbohydrates 55.5 grams 222.1 grams
Fat 45.6 grams 182.5 grams
Protein 19.6 grams 78.2 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
250
g
Paneer
fresh, crumbled
GrainsCereals
200
g
Basmati Rice
cooked according to packet instructions
Liquids
100
ml
NutsSeeds
1.25
tsp
1
pinch
Salt
to taste
1.5
tsp
1
handful
OilsFats
Vegetables
4
piece
Red Or Green Peppers
large, stalks removed, halved and deseeded
1
piece
Onion
chopped
3
piece
Tomatoes
large, chopped
2
tsp
Ginger
finely chopped
2
handful
Peas
frozen
70
g
Green Beans
chopped

Steps

  • Preheat the oven to 190°C.
  • Bake drizzled pepper halves on a tray for 25 minutes until soft.
  • Fry cumin seeds in hot oil until fragrant.
  • Cook chopped onion until golden-brown.
  • Simmer tomatoes, ginger, peas, beans, spices, and salt until pulpified.
  • Stir in crumbled paneer and 100ml water and simmer.
  • Add double cream and black pepper, then heat through.
  • Simmer with fresh coriander for 5 minutes, adding water if dry.
  • Fill peppers with the paneer mixture and grill until golden.
  • Serve the stuffed peppers with cooked basmati rice.