Paneer and Vegetable Skewers

Indian paneer cheese and vegetables marinated in spiced yogurt, skewered, and baked until charred and flavorful.

Vegetarian Indian Appetiser Gluten Free Paneer Skewers

Estimated Nutrition

Calories

297.6

kcal / serving

1785.4 kcal total

Carbs

7.8g

per serving

46.5 g total

Fat

24.2g

per serving

145.2 g total

Protein

12.1g

per serving

72.8 g total

Cook Time

minutes

Serves

skewers

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

125

Greek-Style Yoghurt

300

Paneer

cut into 2.5cm cubes

tbsp

Butter

melted, for drizzling

Fruits

tbsp

Lemon Juice

or to taste

GrainsCereals

tbsp

Gram Flour

chickpea flour

NutsSeeds

clove

Garlic

peeled and finely chopped

pinch

Salt

to taste

0.5

tsp

Chilli Powder

or to taste

tsp

Garam Masala

tsp

Cumin Powder

piece

Green Cardamom

seeds only, ground

tsp

Chaat Masala

for sprinkling

OilsFats

tbsp

Vegetable Oil

tbsp

Vegetable Oil

for greasing

Vegetables

Ginger

small knob, peeled and roughly chopped

piece

Onion

large, cut into 2.5cm cubes

piece

Green Capsicum Pepper

cored and cut into 2.5cm cubes

piece

Red Capsicum Pepper

cored and cut into 2.5cm cubes

Method

Mix all marinade ingredients in a bowl and add the paneer, onion, and peppers.

Cover and marinate in the fridge for at least 30-40 minutes.

Preheat the oven to 200°C and grease a baking sheet with oil.

Thread the marinated vegetables and paneer alternately onto the pre-soaked skewers.

Bake for 7 minutes, then drizzle with melted butter.

Turn the skewers and bake for 5-7 more minutes until charred.

Sprinkle with chaat masala before serving.