Paneer and Vegetable Skewers

Indian paneer cheese and vegetables marinated in spiced yogurt, skewered, and baked until charred and flavorful.

Vegetarian Indian Appetiser Gluten Free Paneer Skewers

Estimated Nutrition

	Per Serving	Total
Calories	297.6 kcals	1785.4 kcals
Carbohydrates	7.8 grams	46.5 grams
Fat	24.2 grams	145.2 grams
Protein	12.1 grams	72.8 grams

Cook Time

15 mins

Produces

6 skewers

Allergies

Vegetarian

Vegan

Dairy Free

Gluten Free

Ingredients

Dairy

125
ml

Greek-Style Yoghurt

300
g

Paneer

cut into 2.5cm cubes

2
tbsp

Butter

melted, for drizzling

Fruits

2
tbsp

Lemon Juice

or to taste

GrainsCereals

1
tbsp

Gram Flour

chickpea flour

NutsSeeds

3
clove

Garlic

peeled and finely chopped

1
pinch

Salt

to taste

0.5
tsp

Chilli Powder

or to taste

1
tsp

Garam Masala

1
tsp

Cumin Powder

6
piece

Green Cardamom

seeds only, ground

1
tsp

Chaat Masala

for sprinkling

OilsFats

2
tbsp

Vegetable Oil

1
tbsp

Vegetable Oil

for greasing

Vegetables

10
g

Ginger

small knob, peeled and roughly chopped

1
piece

Onion

large, cut into 2.5cm cubes

1
piece

Green Capsicum Pepper

cored and cut into 2.5cm cubes

1
piece

Red Capsicum Pepper

cored and cut into 2.5cm cubes

Steps

Mix all marinade ingredients in a bowl and add the paneer, onion, and peppers.
Cover and marinate in the fridge for at least 30-40 minutes.
Preheat the oven to 200°C and grease a baking sheet with oil.
Thread the marinated vegetables and paneer alternately onto the pre-soaked skewers.
Bake for 7 minutes, then drizzle with melted butter.
Turn the skewers and bake for 5-7 more minutes until charred.
Sprinkle with chaat masala before serving.