Pan Roasted Salmon with Mango and Tomato Salsa

Pan-roasted salmon served over a sweet potato rösti with roasted spring onions and a fresh mango and tomato salsa.

Estimated Nutrition

Per Serving Total
Calories 785.4 kcals 785.4 kcals
Carbohydrates 42.1 grams 42.1 grams
Fat 54.8 grams 54.8 grams
Protein 34.2 grams 34.2 grams
Cook Time
20 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
1
piece
Egg Yolk
Free-range
Fruits
0.5
piece
Mango
Chopped
NutsSeeds
1
pinch
1
handful
Mint
Fresh, chopped
OilsFats
15
ml
Olive Oil
For roasting
15
ml
Olive Oil
For frying
Seafood
0.5
piece
Vegetables
1
piece
Tomato
Chopped
4
piece
0.5
piece

Steps

  • Purée half of the chopped mango and mix with the remaining mango, tomato, chilli flakes, and mint to make the salsa.
  • Preheat the oven to 220°C.
  • Toss the spring onions in olive oil on a baking tray and bake for 10 minutes.
  • Combine the grated sweet potato, yoghurt, and egg yolk to prepare the rösti mixture.
  • Heat olive oil in a pan and cook the potato mixture inside a ring mould for 5 minutes.
  • Remove the mould and fry the other side of the rösti until golden.
  • In a separate pan, fry the salmon skin-side down for 3 minutes per side.
  • Assemble the dish by layering the salsa on the rösti, followed by the spring onions and salmon.