Pan-Roasted Duck with Orange Compote Sauce

Pan-roasted duck breast served with a sweet and tangy white wine and orange segment reduction sauce.

Estimated Nutrition

Per Serving Total
Calories 512.5 kcals 512.5 kcals
Carbohydrates 18.2 grams 18.2 grams
Fat 34.8 grams 34.8 grams
Protein 22.4 grams 22.4 grams
Cook Time
15 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
4
g
5
g
Cornflour
Mixed into a paste with water
Fruits
0.5
piece
Orange
Peeled and segmented
Liquids
100
ml
Meat
0.5
piece
NutsSeeds
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
OilsFats
15
ml

Steps

  • Preheat the oven to 200°C.
  • Rub the duck with olive oil and season with salt and pepper.
  • Fry the duck skin-side down in a pan for five minutes.
  • Discard excess fat, flip the breast, and roast in the oven for eight minutes.
  • Rest the meat for one minute.
  • Heat orange segments in a pan and stir in the caster sugar.
  • Add wine and cornflour paste and simmer until reduced by half.
  • Serve the duck breast with the sauce spooned around it.