Pan-Roasted Chicken with Beetroot and Cauliflower with Horseradish Cream

Pan-roasted chicken served with balsamic-dressed beetroots and cauliflower tossed in a zesty, whipped horseradish cream sauce.

Estimated Nutrition

Per Serving Total
Calories 643.8 kcals 2575.2 kcals
Carbohydrates 17.2 grams 68.8 grams
Fat 48.8 grams 195.2 grams
Protein 36.4 grams 145.6 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
4
tbsp
Dairy
15
ml
Butter
Unsalted
150
ml
Double Cream
Lightly whipped
Fruits
1
piece
Lemon
Juiced
Meat
4
piece
NutsSeeds
1
pinch
Salt
For seasoning
1
pinch
Black Pepper
Freshly ground
1
clove
Garlic
Finely chopped
10
g
Chives
Fresh, roughly chopped
10
g
Flat leaf Parsley
Fresh, roughly chopped
10
g
Dill
Fresh, roughly chopped
OilsFats
15
ml
Olive Oil
For frying chicken
15
ml
Olive Oil
For beetroot dressing
Vegetables
4
piece
Shallot
Finely chopped
8
piece
Beetroot
Cooked, peeled and cut into segments
1
piece
Cauliflower
Large, cut into florets

Steps

  • Preheat the oven to 180°C.
  • Heat a large ovenproof frying pan and add the butter and olive oil.
  • Season chicken and fry skin-side down for 4 minutes until golden.
  • Turn chicken over and roast in oven for 15 minutes until cooked through.
  • Fry garlic and shallots in a small pan with olive oil until tender.
  • Mix vinegar, extra virgin olive oil, and herbs, then pour over the beetroot.
  • Boil cauliflower for 5 minutes, then refresh in iced water and drain.
  • Whisk horseradish and lemon juice in a bowl, then fold in whipped cream.
  • Stir the drained cauliflower into the horseradish mixture.
  • Serve chicken with portions of the beetroot and cauliflower mixtures.