Pan-Fried Trout with Rhubarb and Mizuna and Crouton Salad

Pan-fried trout served with ginger-spiced rhubarb and a fresh mizuna, spinach, and crispy crouton salad with lemon dressing.

Estimated Nutrition

Per Serving Total
Calories 455.1 kcals 1820.4 kcals
Carbohydrates 21.7 grams 86.8 grams
Fat 29.6 grams 118.5 grams
Protein 25.6 grams 102.2 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
CondimentsSauces
Dairy
20
g
Butter
Half for frying the trout
20
g
Butter
Remaining half for rhubarb
Fruits
0.5
piece
Lemon
Juice and zest
GrainsCereals
0.5
loaf
White Loaf
Crusty, cut into 1cm cubes
NutsSeeds
1
1
Salt
To taste
1
1
Black Pepper
Freshly ground, to taste
OilsFats
30
ml
Olive Oil
Equivalent to 2 tbsp for croûtons
45
ml
Extra Virgin Olive Oil
Equivalent to 3 tbsp for dressing
Seafood
2
piece
Trout
Filleted and skinned
Vegetables
2
stems
Rhubarb
Sliced very thinly
0.5
tsp
Ginger
Ground

Steps

  • Heat a frying pan and melt 20g of butter.
  • Season trout with salt and pepper and add to the hot pan.
  • Fry for two minutes, flip, fry for one more minute, then set aside.
  • In a separate pan, melt remaining butter and stir-fry rhubarb with sugar and ginger until softened.
  • Remove crusts from bread and cut into 1cm cubes.
  • Heat olive oil in a pan and fry bread cubes with seasoning until golden.
  • Drain the croutons on kitchen paper.
  • Whisk lemon juice, zest, mustard, salt, pepper, and extra virgin olive oil in a bowl.
  • Toss mizuna, spinach, parsley, and croutons with the dressing.
  • Serve trout topped with rhubarb alongside the salad.