toodle.

Pan-Fried Trout with Orange Hollandaise and Fennel and Grapefruit Salad

Pan-fried trout fillets served with a citrus-infused hollandaise sauce and a warm, caramelised fennel and grapefruit salad.

HealthyDinnerSeafoodCitrusTroutHollandaise
Estimated Nutrition
Calories
1090.1
kcal / serving
2180.2 kcal total
Carbs
21.4g
per serving
42.8 g total
Fat
99.3g
per serving
198.6 g total
Protein
29.2g
per serving
58.4 g total
Cook Time
20
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
10
ml
White Wine Vinegar
Approximately 2 tsp
Dairy
2
piece
Egg Yolk
Large, free-range
125
g
Butter
Melted
50
g
Butter
Unsalted, divided for frying
Fruits
10
ml
Lemon Juice
Approximately 2 tsp
1
piece
Orange
Zest only
1
piece
Orange
Segmented, juice reserved
1
piece
Pink Grapefruit
Segmented, juice reserved
NutsSeeds
1
pinch
Salt
For blending
1
pinch
Black Pepper
Freshly ground, to taste
2
tbsp
Parsley
Freshly chopped
OilsFats
30
ml
Olive Oil
Extra virgin
Seafood
2
piece
Trout
Filleted, skin removed
Vegetables
1
piece
Fennel
Finely sliced bulb
2
piece
Shallot
Peeled and finely sliced

Method

1
2
3
4
5
6
7
8
9
10
11
12