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Pan-Fried Sea Bass with a Three Pepper Stir-Fry

Pan-fried sea bass served over blanched spinach with a vibrant three-pepper citrus broth and fresh aromatic herbs.

HealthyDinnerSeafoodHigh ProteinStir-FrySea Bass
Estimated Nutrition
Calories
573.2
kcal / serving
1146.4 kcal total
Carbs
26.8g
per serving
53.6 g total
Fat
31.2g
per serving
62.4 g total
Protein
46.4g
per serving
92.8 g total
Cook Time
15
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
1
tbsp
Caster Sugar
Fruits
1
piece
Orange
Zest and juice
1
piece
Lime
Zest and juice
1
piece
Lemon
Zest and juice
Liquids
1.2
l
Chicken Stock
Light and hot
NutsSeeds
2
clove
Garlic
Finely chopped
2
tbsp
Coriander
Fresh, finely chopped
OilsFats
22.5
ml
Vegetable Oil
Divided use
7.5
ml
Olive Oil
Seafood
400
g
Sea Bass
2 fillets, 200g each
Vegetables
2
piece
Red Peppers
Very neatly and finely sliced
2
piece
Yellow Peppers
Very neatly and finely sliced
5
cm
Ginger
Sliced and cut into fine julienne
2
piece
Red Chillies
Cut at an angle into long rings, seeds removed
2
piece
Green Chillies
Cut at an angle into long rings, seeds removed
1
handful
Baby Spinach
Blanched in boiling water

Method

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