Pan-Fried Mackerel with Beetroot and Celery Salad

Pan-fried mackerel fillets served with a vibrant beetroot puree, pickled shallots, and a fresh herb and watercress salad.

Estimated Nutrition

Per Serving Total
Calories 455.1 kcals 1820.4 kcals
Carbohydrates 11.3 grams 45.2 grams
Fat 32.7 grams 130.8 grams
Protein 28.9 grams 115.6 grams
Cook Time
10 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
CondimentsSauces
Fruits
GrainsCereals
4
tbsp
NutsSeeds
1
pinch
Salt
for pickling
2
tbsp
Chervil
sprigs; or parsley
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground
OilsFats
15
ml
Olive Oil
for frying
45
ml
Olive Oil
for dressing
Seafood
4
piece
Mackerel
filleted
Vegetables
2
piece
Banana Shallots
finely sliced into rings
50
g
500
g
Beetroot
cooked and thinly sliced

Steps

  • Heat a frying pan and cook mackerel skin side down for two minutes.
  • Flip fillets and cook for one minute then rest off the heat.
  • Heat vinegar and sugar together then macerate shallot rings and salt in the mixture.
  • Toss celery leaves, chervil, watercress, and croutons together.
  • Reserve two-thirds of the sliced beetroot.
  • Blend remaining beetroot into a fine purée and pass through a sieve.
  • Whisk mustard, lemon juice, and olive oil into the purée and season.
  • Arrange reserved beetroot on plates and top with pickled shallots.
  • Toss salad with some dressing and place over the beetroot.
  • Place mackerel on top and drizzle with remaining dressing.