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Pan-Fried Mackerel with Beetroot and Celery Salad

Pan-fried mackerel fillets served with a vibrant beetroot puree, pickled shallots, and a fresh herb and watercress salad.

HealthySeafoodSaladMackerelBeetrootOmega-3
Estimated Nutrition
Calories
455.1
kcal / serving
1820.4 kcal total
Carbs
11.3g
per serving
45.2 g total
Fat
32.7g
per serving
130.8 g total
Protein
28.9g
per serving
115.6 g total
Cook Time
10
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
4
g
Caster Sugar
CondimentsSauces
30
ml
Rice Wine Vinegar
1
tbsp
French Mustard
Fruits
15
ml
Lemon Juice
GrainsCereals
4
tbsp
Croutons
NutsSeeds
1
pinch
Salt
for pickling
2
tbsp
Chervil
sprigs; or parsley
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground
OilsFats
15
ml
Olive Oil
for frying
45
ml
Olive Oil
for dressing
Seafood
4
piece
Mackerel
filleted
Vegetables
2
piece
Banana Shallots
finely sliced into rings
3
tbsp
Celery Leaves
50
g
Baby Watercress
sprigs
500
g
Beetroot
cooked and thinly sliced

Method

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